Paint your own window art.
30 day fitness plan – no equipment needed!
Get stronger and look better in 30 days, 15 minutes a day.
Easy workout – no equipment needed!
Homemade slime is a gloopy variation of playdough and silly putty, easily made from common household ingredients.
Find a list of 5 different mindful activities to try.
Relax with step by step instructions on how to manufacture paper masterpieces.
Focusing on a single sensation can help still a racing mind. Focusing on the breath can also lead us to breathe more slowly and deeply, leading to a slower heart rate and a more relaxed state.
Gratitude Jars are a fun, artistic, and hands-on way for children to practice gratitude. In this activity, each child will create a special jar where they save gratitude statements at the end of the day.